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These emotions can also make it more difficult to ask for assistance and support and can intensify other unfavorable sensations like worry or sadness.
It's crucial to get treatment from experts, such as counselors or support groups, if you discover that your gambling has left you feeling guilty or ashamed. They can offer advice and tools to assist you in resolving any underlying problems that may be causing your gambling behavior and in creating more effective coping skills. Additionally, adopting responsible gambling behaviors, such as placing restrictions on the amount of time and money you can spend gaming, can help you avoid the negative effects of problem gambling and lessen your chances of going through these unpleasant emotions in the future.
It's crucial to get treatment from experts, such as counselors or support groups, if you discover that your gambling has left you feeling guilty or ashamed. They can offer advice and tools to assist you in resolving any underlying problems that may be causing your gambling behavior and in creating more effective coping skills. Additionally, adopting responsible gambling behaviors, such as placing restrictions on the amount of time and money you can spend gaming, can help you avoid the negative effects of problem gambling and lessen your chances of going through these unpleasant emotions in the future.