Ever felt like your emotions and behaviors related to gambling are causing distress and interfering with your well-being

[ProGambler]

It is imperative to take action if you believe that your gambling-related emotions and behaviours are upsetting you and affecting your wellbeing. Here are a few ideas:

Recognise the issue: Recognise and accept the fact that your gambling habits are harming your emotions and general wellbeing. The first step to implementing constructive changes is acknowledgment.

Speak with therapists, counsellors, or addiction specialists who have experience treating gambling addiction if you need professional assistance. They can offer direction, encouragement, and techniques to help you control your emotions and create better coping mechanisms.

Consider joining a support group that is especially designed for gambling addiction.

 

[CR7]

The individuals who attend these groups meet regularly to share their experiences and offer encouragement to one another. They can sympathise with what you're experiencing and offer guidance on the best ways to cope.

Limit your gambling activity: Consider reducing your gambling activity to lessen the negative impact it has on your emotions. Determine which triggers spark your gambling addictions and devise a strategy to avoid those situations in the future.

Create new hobbies: Spending time doing activities that you're passionate about can be beneficial to your mental and emotional wellbeing by giving you a sense of accomplishment and self-worth.

Set boundaries: Set reasonable boundaries for your gambling activity to control the amount of time and money invested. Only play games with fixed betting limits, and never bet more money than you can afford to lose.

Seek help from loved ones: Share your experience with your loved ones and ask for their support. Recognise that it takes courage to seek help, and the love and support of others can give you the courage to make constructive changes.

Remember, gambling addiction is a significant issue that can adversely affect your mental and emotional health. It can be difficult to overcome the addiction alone, but seeking help and developing new coping mechanisms can be beneficial.

 

[GamblingBoy]

Whoever that places his mindset heavily on the outcome of the gambling is bound to experienced emotional distress when the result of the game go against him. That is why we must not be emotionally touched anytime we lose.

 

[Billionsuspect]

By providing you a sense of success and self-worth, engaging in activities you're passionate about can be good for your mental and emotional health.To limit the time and money you spend gambling, set acceptable limits for yourself.

 

[swift]

i think gambling addiction can be a significant source of distress for many individuals, and can impact their well-being and relationships. It is important for those who feel that their gambling behaviors are interfering with their lives to seek help and support in order to address their addiction and improve their overall well-being.