How can I keep from becoming addicted to gambling?

[ProGambler]

How can I keep from becoming addicted to gambling?

Here are some pointers to assist you stay away from becoming addicted to gambling:

Set time and financial restrictions for each gambling session, and then keep to them. Never spend more than you can afford to lose or pursue losses.

Treat gambling as a kind of entertainment: Treat gambling as a pastime rather than a means of generating income. Don't let the experience rule your life; instead, enjoy it.

When you're feeling emotional, avoid gambling: Never turn to gambling to deal with stress, worry, or other emotional problems. Try exercising or chatting to a friend as healthy strategies to control your emotions.

Never take out a loan to gamble.

 

[CR7]

Borrowing money to fund your gambling is a bad idea. It can quickly spiral out of control, and you may find yourself in deep debt, with the associated stress and anxiety.

Set goals for yourself: Establish short- and long-term objectives for yourself that are unrelated to gambling. When you achieve these objectives, reward yourself with something non-gambling related.

Recognize the warning signs of addiction: gambling addiction may manifest in a range of ways, including lying about your gambling habits, chasing losses, and disregarding your responsibilities in order to gamble.

Seek help if you believe you have a gambling problem: If you believe you may have a gambling addiction, seek assistance as soon as possible. There are many organizations and support groups that can assist you.

 

[Hasan77]

Gambling addiction start when you can't control your urge for gambling and always betting with the amount you can't afford to loose, set limit to the time you gamble online and always have budget to the amount you want to use for gambling.

 

[Hannman]

Being responsible with your gambling activities is what will help keep you away from gambling addiction. And you make sure you've limit the time that you dedicate for gambling so that you won't become perpetual with it