How can you reduce your gambling desires so fast ?

[swift]

I believe reducing your desires all depends on you , as a gambler that. is Gambling you should actually put up structure and affairs that would actually make sure your desires are been reduced , gambing without precautions is actually part of what would breed gambling problem

How can you reduce your gambling desires so fast ?

 

[CR7]

Reducing gambling desires can be a challenging process, but with the right strategies and mindset, it is definitely achievable. Here are some tips to help you reduce your gambling desires:

1. Understand the root cause: Take the time to reflect on what triggers your gambling desires. It could be stress, boredom, or even a desire for excitement. Identifying the underlying cause can help you address it directly.

2. Set realistic goals: Define your gambling limits and establish clear goals for yourself. This could include limiting the amount of money and time you spend gambling, or setting a specific target for how often you allow yourself to engage in gambling activities.

3. Seek support: Reach out to friends, family members, or support groups who can provide you with guidance and encouragement. Sharing your struggles with others who understand can help alleviate some of the pressure and keep you motivated.

4. Avoid temptation: Remove yourself from environments or situations that may trigger your gambling desires. If you usually gamble online, consider installing software or apps that block access to gambling websites. Additionally, avoid places where you can easily gamble, such as casinos or sports betting venues.

5. Substitute gambling with healthier activities: Find alternative activities to occupy your time and energy. Engage in hobbies, sports, or fitness activities that you enjoy. Filling your schedule with rewarding and fulfilling activities can distract you from gambling thoughts and cravings.

6. Practice self-care: Take care of your physical and mental well-being. Engage in relaxation techniques such as meditation, deep breathing exercises, or yoga to manage stress and reduce anxiety. Maintaining a healthy lifestyle can help you stay focused and less susceptible to gambling desires.

7. Educate yourself: Learn about the negative consequences of gambling and the odds of winning. Understanding the reality of the situation can help you develop a more rational perspective on gambling and reduce the appeal it holds for you.

8. Celebrate your progress: Acknowledge and celebrate every small achievement along the way. Recognizing your efforts and successes in reducing your gambling desires will boost your confidence and motivate you to continue on the path of recovery.

Remember, reducing gambling desires takes time and dedication. It's important to be patient and kind to yourself throughout the process. If your gambling desires become overwhelming or unmanageable, don't hesitate to seek professional help from a therapist or counselor who specializes in gambling addiction.

 

[swift]

Practicing self care or self control is actually important in gambling , the gambler should be understanding the princples , concept or concerns attached to how they gamble , it's so important they make recommendations on that

 

[cherry123]

To stay away from gambling I keep myself away from the urge I remove myself from environments or situations that may trigger any gambling desires. it does work for me as I used to try it and it works

 

[Incog]

One way is called "urge surfing". This involves sitting with the urge to gamble and noticing how it feels in the body, without trying to fight it or give in to it. The urge will typically pass in time, and urge surfing can help to reduce its intensity

 

[swift]

To stay away from gambling I keep myself away from the urge I remove myself from environments or situations that may trigger any gambling desires. it does work for me as I used to try it and it works

i think It's great to hear that you have found a strategy that works for you in managing your gambling urges. Avoiding triggers can indeed be effective in preventing relapse and maintaining long-term recovery. It's important to continue practicing impulse control techniques and implementing healthy coping mechanisms