Training yourself to recognize and overcome cognitive biases in sports betting involves a combination of self-awareness, education, and disciplined strategies. Start by actively reflecting on your thought processes before making a bet; ask yourself whether you’re relying on recent outcomes or selective information that could skew your judgment. Keeping a detailed betting journal can help track your decisions and identify patterns of bias over time, encouraging more objective analysis. Educating yourself about statistics, probability, and the underlying principles of sports can provide a solid foundation for informed decision-making.