How did you manage to be patient and kind to yourself throughout the journey of gambling?

[ProGambler]

Patience and self-compassion are key when it comes to the journey of managing and overcoming gambling-related challenges. Here are some reasons why it's important to be patient and kind to yourself:

Recognizing the Complexity of Change: Addressing and overcoming gambling-related issues is a process that takes time and effort. It's important to acknowledge that change doesn't happen overnight. Being patient with yourself allows for a realistic understanding of the challenges involved and allows for gradual progress.
 
 Learning from Setbacks: It's common to experience setbacks or relapses during the recovery process. Instead of being self-critical or giving up, practicing self-kindness allows you to learn from these experiences, identify triggers, and develop strategies to prevent future relapses.

 

[CR7]

 

Lowering Stress and Anxiety Levels: Managing gambling addiction involves dealing with emotions such as shame, guilt, and anxiety. Treating yourself with kindness and self-compassion can alleviate some of these negative emotions and help you stay optimistic and hopeful throughout the recovery journey.

Creating a Supportive Environment: Being kind to yourself also means surrounding yourself with positive and supportive people who understand the challenges of managing gambling addiction. This support system can include friends, family, therapists, or support groups. Having a supportive environment can help keep you motivated and give you the strength to persevere.

Developing Self-Awareness: Embracing patience and self-compassion can help you develop a deeper sense of self-awareness and understanding of your emotions, thoughts, and behaviors. This awareness can provide valuable insight into the factors that trigger your gambling behaviors, enable you to practice better self-care, and help you maintain long-term recovery.

In conclusion, managing gambling addiction can be a challenging journey, but it's crucial to maintain patience and self-compassion throughout. By acknowledging the complexity of change, learning from setbacks, lowering stress levels, creating a supportive environment, and developing self-awareness, you can gradually overcome your addiction and lead a fulfilling life.

 

[Dallax]

One of the best ways to stay patient and kind to yourself is to set limits on how much money you are willing to gamble. This will help you avoid overspending and feeling regretful later. If you start to feel frustrated or angry, take a break from gambling. Go for a walk, listen to music, or do something else that you enjoy

 

[Abigael]

Being patient and kind with yourself while you gamble is very important. It is one form of responsible gambling. It helps you manage your emotions while you gamble. Emotional regulation is very important in gambling. This is because your emotions can drive your actions and make you do things that could affect your life.

 

[Btaliat]

Being discipline can help in achieving this. We need to make sure that we are disciplined to ensure that we are patient enough while working towards the betting and gambling journey. And we must ensure that we make some researches while exercising patience.

 

[Ejyndayo53]

Having realized the logic being gambling that it is not a quick money scheme and it is full of risks, I have been able to conduct myself patiently on how to scale through the gambling such that I would not recorded much losses in the game.