Responsible gamblers typically manage their emotions while gambling by:
- Setting strict time and money limits before playing
- Taking regular breaks to assess their emotional state
- Avoiding gambling when stressed, depressed, or angry
- Practicing mindfulness techniques to stay calm and rational
- Accepting losses as part of the entertainment cost
- Setting strict time and money limits before playing
- Taking regular breaks to assess their emotional state
- Avoiding gambling when stressed, depressed, or angry
- Practicing mindfulness techniques to stay calm and rational
- Accepting losses as part of the entertainment cost