How do you cope with feelings of anxiety at the table?

[Brainbox]

To cope with feelings of anxiety at the table, focus on staying calm through deep breathing and mindfulness techniques, keeping emotions in check. Maintain a clear understanding of your strategy and avoid making decisions based on fear or pressure. Taking short breaks when overwhelmed helps reset your focus. Remind yourself that losses are part of the game, and focus on the long-term rather than immediate outcomes. Practicing self-discipline and limiting distractions can also reduce anxiety while helping you make better decisions under pressure.

 

[CR7]

That's excellent advice for coping with anxiety at the table! Deep breathing and mindfulness techniques can be powerful in reducing stress and helping you stay focused on the game. Keeping a clear head and avoiding making decisions out of fear or pressure can also go a long way in managing anxiety in the moment.

Taking short breaks to regroup and resetting your focus is a smart tactic to prevent overwhelming feelings from taking over. Remembering that losses are a natural part of the game can help you maintain perspective and not let temporary setbacks affect your long-term strategy.

Self-discipline in managing emotions and distractions is crucial for maintaining control at the table. By practicing these strategies, you can both reduce anxiety and improve your decision-making under pressure. Thanks for sharing these valuable coping mechanisms!