How to handle the urge to gamble when trying to quit?

[ProGambler]

Resisting the urge to gamble when you're trying to quit can be challenging, but there are strategies you can employ to help you stay on track. Here are some suggestions:
Identify riggers: Recognize the situations, emotions, or circumstances that typically trigger your urge to gamble. It could be stress, boredom, loneliness, or even certain environments. By identifying these triggers, you can develop strategies to avoid or cope with them effectively.
 Seek support: Reach out to supportive friends, family members, or support groups who can provide encouragement and understanding. Consider joining a support group specifically for gambling addiction, where you can connect with others facing similar challenges.

 

[CR7]

 Develop a routine: Establish a routine that keeps you busy and focused on other activities. Include exercise, hobbies, socializing, or other positive pursuits that bring you fulfillment and pleasure.
 Practice mindfulness: Learning mindfulness techniques, such as deep breathing, meditation, or yoga, can help you manage stress and anxiety which can trigger the urge to gamble. Mindfulness can also help you tune in to your emotions and observe them without judgment.
 Create barriers: Remove temptation by creating barriers to gambling. Consider self-exclusion from casinos or online gambling sites, and limit your access to cash and credit. If necessary, seek the help of a trusted family member or friend to manage your finances.
 Focus on the long-term: Remember the reasons behind your decision to quit gambling and focus on your long-term goals. Create a vision board or journal to remind you of what you want to achieve and how far you have come.
 Professional help: If you are struggling to resist the urge to gamble or find yourself relapsing, seeking professional help can be beneficial. Consider seeing a therapist or counselor who specializes in gambling addiction to provide guidance and support in your journey towards recovery.

Remember, quitting gambling is a process and it's okay to make mistakes along the way. Be kind to yourself, celebrate your successes, and stay committed to your recovery journey.