Recent findings discussed by *New Scientist* indicate that video games may offer several mental health benefits, challenging the traditional view that games are harmful. Scientists argue that gaming can improve cognitive abilities, such as critical thinking, problem-solving, and memory retention. Social and emotional gains are also highlighted, as games often create environments that foster collaboration and interaction, which can help develop social skills and reduce stress. This study shifts the narrative on gaming, supporting its potential as a valuable tool for cognitive and emotional well-being in moderation.