Steps to take to address increasing the time and money spent on gambling?

[ProGambler]

If you find yourself increasing the time and money spent on gambling, it could be a warning sign of developing a gambling problem. Here are some steps you can take to address this issue:

1. Recognize the signs: Acknowledge that you may have a gambling problem if you find yourself spending more time and money on gambling than you intended or can afford.

2. Set limits: Establish clear limits on how much time and money you are willing to spend on gambling. Stick to these limits and resist the urge to exceed them.

3. Seek support: Reach out to trusted friends, family members, or support groups to share your concerns and seek guidance. They can provide emotional support and may offer advice on how to address the issue.

 

[CR7]

4. Self-exclusion: Consider self-excluding yourself from gambling establishments or online gambling sites. Many operators offer self-exclusion programs that can help you restrict your access to gambling options.

5. Seek professional help: If you find that your gambling habits are negatively impacting your life, consider seeking professional help. Gambling addiction is a recognized mental health disorder, and there are therapists and counselors who specialize in treating it.

6. Understand the risks and realities: Educate yourself about the consequences of excessive gambling. Understand that the odds are designed in favor of the house, and in the long run, you are likely to lose more than you win. Recognizing these realities can help motivate you to change your behavior.

7. Find alternative activities: Engage in healthy and fulfilling activities that can replace the time and energy you would typically spend on gambling. This can include hobbies, exercise, spending time with loved ones, or pursuing personal goals.

8. Take control of your finances: Create a budget and stick to it. Prioritize your financial responsibilities and allocate specific amounts for necessities, savings, and recreational activities. This can help you avoid overspending on gambling.

9. Install gambling-blocking software: If you struggle with online gambling, consider installing software that can block gambling sites or set up reminders to control your access.

10. Stay accountable: Find someone who can hold you accountable for your gambling habits. This person can monitor your bank statements or check-ins to ensure you are staying within your limits.

Remember, overcoming a gambling problem takes time and effort. Change doesn't happen overnight, so be patient and kind to yourself throughout the process.

 

[Kennysplash]

When one is addicted it might be easy for one to spend all day on gambling sites and wasting money as well. So you have to build discipline in that regard, both with your funds and with your time. Set a limit of the amount of money and time you will be spending there on a daily basis.