To set effective betting limits, start by establishing a budget that aligns with your income and doesn’t interfere with essential expenses. Break this budget into daily, weekly, and monthly limits to help avoid overspending in a single session. Many casinos and apps offer tools to set and track these limits, making it easier to stay on target. Maintaining accountability, such as by sharing limits with a friend or keeping a journal, can also reinforce discipline. Regularly reviewing your limits allows you to adjust based on your financial situation, while keeping emotions in check helps avoid impulsive decisions, ensuring that gambling remains an enjoyable, controlled activity.