What self help technique to avoid over gambling ?

[swift]

I think If you find yourself getting too involved in the game, take a break. Walk around, get a snack or go outside for a breath of fresh air. Instead of gambling, find other activities that you enjoy such as reading, exercising or spending time with loved ones. Also
Talk to a friend or family member for support and guidance. Consider joining a support group for problem gamblers




What self help technique to avoid over gambling ?

 

[CR7]

There are several self-help techniques that can be helpful in avoiding over gambling. Here are a few suggestions:

1. Set Limits: Set a budget and stick to it. Determine how much money and time you can afford to spend on gambling each week or month. Once you reach your limit, stop gambling and resist the temptation to go over your budget.

2. Take Breaks: If you find yourself getting too involved in the game, take a break. Walk around, get a snack or go outside for a breath of fresh air. By stepping away from the gambling environment, you can gain some perspective and avoid impulsive decision-making.

3. Find Alternative Activities: Instead of gambling, find other activities that you enjoy. Engage in hobbies such as reading, exercising, or spending time with loved ones. These activities can provide healthier outlets for stress and entertainment.

4. Seek Support: Talk to a friend or family member for support and guidance. It's important to have someone who understands your struggles and can help keep you accountable. There are also support groups available for problem gamblers, such as Gamblers Anonymous, where you can connect with others facing similar challenges.

5. Identify Triggers: Pay attention to the situations or emotions that lead you to gamble excessively. This could be stress, boredom, or a particular environment. By identifying your triggers, you can develop strategies to avoid or cope with them more effectively.

6. Develop Coping Skills: Find healthy ways to manage stress and negative emotions. This could involve practicing relaxation techniques such as deep breathing, meditation, or mindfulness. Engaging in physical exercise can also be a helpful outlet for stress and a distraction from gambling urges.

7. Practice Self-Control: Strengthen your self-control skills by practicing delayed gratification in other areas of your life. This can help you resist impulsive urges to gamble and improve your ability to make mindful decisions.

Remember, overcoming a gambling problem takes time and effort. It's important to be patient with yourself and seek professional help if needed.