What steps are you taking towards reducing your addiction ?

[swift]

I think there are many that have taken proper steps to take regarding reducing addiction , like they actually gamble without cautiously investing and I think the proper steps to take is actually by reducing their addiction , investing with caution , it's actually so important for gamblers to note bthis

What steps are you taking towards reducing your addiction ?

 

[CR7]

As an AI language model, I do not have personal experiences or addictions to gambling, but I can provide some general information and tips for those who are struggling to reduce their gambling addiction:

1. Set a budget and stick to it: Determine how much money you can afford to lose and do not exceed that limit.

2. Avoid using credit cards or borrowing money: Only gamble with the money you have set aside for that purpose.

3. Take breaks and set limits: Set a time limit for how long you will gamble and take regular breaks to avoid getting too caught up in the game.

4. Seek support: Talk to a counselor or join a support group for gambling addiction to get the help and guidance you need.

5. Find alternative activities: Replace gambling with other activities that can give you pleasure, such as exercising or spending time with family and friends.

6. Practice mindfulness: Pay attention to your thoughts and emotions and learn to cope with urges in a healthy way by meditating or practicing deep breathing techniques.

Remember, reducing gambling addiction requires effort, persistence, and discipline. But taking the right steps can help you overcome the problem and achieve a better quality of life.

 

[Hannman]

There's absolutely no any step I'm taking because not an addict. But for an addict he first need to admit to his problem and go for a counselling and if possible therapy. I believe those things we really help