When you try to reduce your gambling, do you become upset or restless?

[ProGambler]

When you try to reduce your gambling, do you become upset or restless?

It's crucial to get support from experts, like as counselors or support groups, if you see that your attempts to reduce your gambling are making you agitated or restless. They can offer advice and tools to assist you in resolving any underlying problems that may be causing your gambling behavior and in creating more effective coping skills. Additionally, adopting responsible gambling behaviors, including as placing restrictions on the amount of time and money you spend gaming, can help you avoid the drawbacks of problem gambling and lessen the likelihood that you'll ever experience similar withdrawal symptoms again.

 

[CR7]

It is also important to remember that reducing your gambling or quitting altogether can be challenging, and it is normal to experience some feelings of frustration or restlessness during the process. It may be helpful to practice relaxation techniques, such as deep breathing or meditation, to manage these emotions and stay focused on your goal.

Another helpful tip is to replace gambling with healthier activities, such as exercise, hobbies, or spending time with loved ones. This can provide a positive outlet for any negative emotions that may arise as you reduce your gambling.

Remember, seeking support and adopting responsible gambling behaviors can significantly improve your chances of successfully reducing or quitting gambling. So, do not hesitate to reach out for help if you need it.

 

[riberet19]

At first it made me angry because I relapsed easily and quickly, but that little by little dissipates if you focus your attention on other things, the question is that, look for other things to focus on and leave gambling behind.

 

[Hasan77]

I do not become restless when i tried to reduce gambling activities, it's even important for a gambler to take break at times from betting to let you be able to save up, it's good to take break from betting and have other things doing.

 

[GamblingBoy]

Attempt to reduce gambling should not in the first instance causes unrest or restlessness. This is what should have been consider necessary. One should endeavor to reduce the time spent on gambling daily in order to avoid addiction.

 

[Hannman]

It's one way to try to reduce it and it's other way when you truly reduce it. Whenever i noticed I'm a lot to gambling, i always try to reduce my gambling activity and i get angry most to about it

 

[Btaliat]

It may be truly difficult in the first time trying to control our gambling lifestyles. But when we are determined, we are likely not to find it very difficult to practise. It is a matter of determination to ensure that this is done