Do you have any strategies for controlling your gambling impulses?

[ProGambler]

Here are some strategies that can help you control gambling impulses:

Set a budget: Establish a strict gambling budget and stick to it. Decide on the amount of money you can afford to lose without impacting your financial obligations or well-being. Once you reach your predetermined limit, stop gambling.

 Set time limits: Allocate specific time periods for gambling and stick to them. Use a timer or set an alarm to remind yourself when it's time to stop.

 

[CR7]

Avoid triggers: Identify situations that trigger your gambling impulses and avoid them. This could be anything from specific places to certain people or emotional states. Try to stay away from these triggers as much as possible.

Practice self-care: Taking care of your mind and body can help alleviate stress and anxiety, which can trigger gambling impulses. Make sure you're getting enough sleep, eating nutritious foods, and engaging in activities that bring you joy and relaxation.

 Seek support: Consider reaching out to a professional therapist, support group, or helpline if you're struggling to control your gambling impulses. You don't have to face this alone, and there are people who can help you develop healthy coping skills and strategies.

 Use blocking software: If you find it challenging to control gambling impulses, consider using blocking software that restricts access to gambling websites and apps.

 Find alternative activities: Consider finding alternative activities that can provide similar feelings of excitement and stimulation as gambling. For example, you could try a new hobby, sport, or creative pursuit.

Remember that controlling your gambling impulses is a ongoing process, and setbacks may happen. Be patient with yourself, and celebrate each step you take towards your ultimate goal of responsible gambling.

 

[Btaliat]

There are strategies that have been put in place to ensure that I don't really involve in much betting. I do limit my days in betting by not engaging in betting always and at the same time I always make sure that I don't play with some money that I can't afford.

 

[Lazza]

Develop self-awareness and mindfulness to become more conscious of your thoughts, feelings, and actions. You can better control your impulses and make more thoughtful decisions if you are aware of your triggers and behavioral patterns.

 

[swift]

There are strategies that have been put in place to ensure that I don't really involve in much betting. I do limit my days in betting by not engaging in betting always and at the same time I always make sure that I don't play with some money that I can't afford.

I feel limiting your time and budget for betting can be a responsible approach to gambling, as it helps to prevent excessive losses and negative consequences. It is important to gamble responsibly and within your means, and to not let gambling negatively impact other areas of your life