J
Julio88
Guest
The Zen way of recovery can be incredibly helpful to gambling addicts by providing them with an alternative approach to healing. The Zen approach focuses on mindfulness, acceptance, and non-judgmental awareness. Through mindfulness, those struggling with gambling addiction can learn to recognize when they are engaging in unhelpful behaviors and understand the motivations and triggers behind them. Acceptance helps individuals to embrace the reality of their addiction and to let go of the need to control their environment or circumstances. Finally, non-judgmental awareness helps gambling addicts to observe their thoughts and feelings without attaching labels or making negative judgments. By utilizing a holistic and compassionate approach to recovery, those with gambling addictions can better understand and overcome their addiction
