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ProGambler
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Set a Budget: Determine a specific amount of money you are willing to allocate for gambling, and stick to it. Avoid exceeding your predetermined budget, even if you experience losses or are tempted to chase losses.
Establish Time Limits: Set clear boundaries on the duration of your gambling sessions. Allocate specific time periods for gambling and ensure you don't exceed those limits. Taking breaks and engaging in other activities can help maintain a healthy balance.
Avoid Chasing Losses: It's important not to chase losses by increasing your bets or playing impulsively to recoup previous losses. Accept that losses are part of gambling, and never gamble more than you can afford to lose.
Establish Time Limits: Set clear boundaries on the duration of your gambling sessions. Allocate specific time periods for gambling and ensure you don't exceed those limits. Taking breaks and engaging in other activities can help maintain a healthy balance.
Avoid Chasing Losses: It's important not to chase losses by increasing your bets or playing impulsively to recoup previous losses. Accept that losses are part of gambling, and never gamble more than you can afford to lose.